Natural Foods That TORCH Body Fat

This list of foods are proven to aid your body in burning fat. The secret to losing weight is to eat and drink until you are full and satisfied, choosing wholesome foods that fuel your body instead of loading it with unusable fats.  This helps your body burn up the excessive stored fat.

If you eat the following fat burning fruits and vegetables (and some fish) add a good exercise program to your lifestyle, you will boost your metabolism and burn calories at a faster rate even while your body is at rest.  

apples                 

apricots

artichokes  

asparagus

beets   

blackberries

blueberries  

broccoli

Brussels sprouts 

cabbage

cantaloupe  

carrots

cauliflower  

celery

cod   

cucumbers  

eggplant

flounder  

garlic

grapefruit  

grapes

green beans

green tea  

kale   

leeks

lemons 

limes   

mushrooms

nectarines  

okra

onions  

oranges

papaya  

parsley

peas   

peppers

prunes

pumpkin  

radishes

red cabbage

spinach  

squash

string beans

tangerines  

tomatoes

turnips 

Also, dairy product such as milk, yogurt and cheese are known for their fat-burning abilities.  Be sure to get 3 full servings of dairy in your daily diet. Be sure to check out the ads on this blog for more help burning fat.